Still training four times a week and looking exactly the same as two years ago? Or fatter?
It is not a motivation problem. It is a baseline problem. We find the cause with blood work and data, then build training, nutrition and sleep on it.
Maximum 6 new clients per quarter · 5.0 ★ on Google
The fitness industry sells enthusiasm and generic plans. Your body is not generic. Your hormone profile, your insulin sensitivity and your cortisol pattern all affect what actually works. Without knowing what is off, every effort is a guess.
Precise energy balance set against your blood work, so fat goes and muscle stays. No generic calorie limits.
Progressive overload built on your actual biomechanics. Substance, not volume for show.
Routines, sleep structure and decision frameworks that keep the system running. Not motivation. Design.
You take a panel at an accredited lab. That is the baseline.
1:1 walkthrough of every marker and a written report.
Training, nutrition, sleep and weekly check-ins, adjusted on data.
New blood work shows what moved. No self-reported numbers.
My father, 74, started a lifestyle protocol in December 2025, with his doctor following up as before. Three tests from Fürst Medical Laboratory, Oslo, show what happened.
| Marker | Dec 2025 | Feb 2026 | Mar 2026 |
|---|---|---|---|
| HbA1c (mmol/mol) | 49 | 45 | 39 |
| Fasting glucose (mmol/L) | 5.0 | 6.1 | 5.2 |
| Testosterone (nmol/L) | 9 | 15 | 14 |
| Triglycerides (mmol/L) | 1.26 | 0.99 | 0.62 |
| SHBG (nmol/L) | 31 | 34 | 37 |
| Free testosterone index | 2.9 | 4.5 | 3.7 |
| Vitamin D (nmol/L) | 82* | 78 | 148 |
* December vitamin D: separate test, confirmed by client. Not shown in the report excerpt.
HbA1c back within the reference range (28 to 41). One case, published with written consent. Individual results vary.
Real clients, real numbers, published with consent. Results vary with starting point and consistency.
“My head is more in the right place. Less irritation, a better self-image, and I feel much better about myself.”Simen · translated from Norwegian
Simen · 128 kg to 94 kg in 5 months
From Espen's own Snapchat, the day he started
“By far my biggest difference is how much energy I have to spare and how much more joy of life I have.”Espen · translated from Norwegian
Espen · 125 kg to 74 kg in 18 months
“Never felt better.”Irvin · translated from Norwegian
Irvin · 85 kg to 72 kg, stronger than before
Maximum 6 new clients per quarter. Open places are confirmed on the evaluation call.
| Typical personal trainer | The RaveFather protocol | |
|---|---|---|
| Starting point | A chat and a scale | Your own blood work |
| Scope | Training sessions | Training, nutrition, sleep and habits |
| Follow-up | When you show up | Weekly 1:1 check-ins and direct messages |
| Proof of progress | How you feel | A retest you can compare line by line (lab fee paid by you) |
"Totally changed my life thanks to my coach. Continuous follow-up from day 1, learned a lot about the body and nutrition. Already down 34 kg, highly recommended."
"Totalt endret livet mitt takket være coachen min. Kontinuerlig oppfølging fra dag 1, lært masse nytt om kropp og ernæring. Allerede gått ned 34 kg, kan anbefales på det varmeste."
"If you are looking for someone who knows what they are doing, I can recommend Erik in the strongest terms. Honest, and knows what it takes if you want to take the next step."
"Om du er på utkikk etter noen som vet hva de holder på med kan jeg anbefale Erik på det sterkeste. Ærlig og vet hva som skal til hvis du skal ta det neste steget."
"Went from 100 kg to around 80 to 85 kg now, very happy and can recommend everyone to give this a chance."
"Gikk fra 100 kg til å ligge på rundt 80–85 kg nå, veldig fornøyd og kan anbefale alle å gi dette en sjanse."
"Very good. Helped me change to a healthier lifestyle."
"Veldig bra. Hjalp meg å endre til en sunnere livsstil."
Translated from Norwegian; the original wording is under each review. Read all reviews on Google.
Because most programs hand you a plan. This one starts by finding out why the last one did not work, using your blood work as the baseline.
Diagnostics €300. 12-week protocol €1 750. Ongoing coaching €385 per month, minimum 3 months. The diagnostics amount is credited in full if you continue to the 12-week protocol. Blood tests are not included: you order and pay for them directly with the lab. Nothing is paid on this website. If we agree to work together after the free call, you get a written agreement and a secure payment link (card or Klarna via Stripe).
The starting point matters less than what your system can do when it runs correctly. Case 003 started at 74.
Because I do not guess. Blood work shows what nobody can see from the outside: hormone levels, blood sugar regulation, nutrient status. It gives us a baseline and a way to measure progress.
At any accredited lab where you live. Many private labs in Norway, Poland and the rest of Europe let you order a panel online without a GP. After the evaluation call you get an exact marker list for your situation. After the call we agree a secure way to share your lab results. Please don’t email them before we’ve talked. You pay the lab directly, including for the retest at week 12; that cost is not part of my price.
Personally, within 48 hours. If it is not a fit, I tell you straight.
We look at your situation and goals. No sales script, no pressure.
If we both want to go ahead, you get a clear list of which blood markers to test, and we start.