Frequently asked questions.

Because most programs hand you a plan. This one starts by finding out why the last one did not work, using your blood work as the baseline.

Diagnostics €300. 12-week plan €1 750. Ongoing coaching €385 per month, minimum 3 months. The diagnostics amount is credited in full if you continue to the 12-week plan. Blood tests are not included: you order and pay for them directly with the lab. Nothing is paid on this website. If we agree to work together after the free call, you get a written agreement and a secure payment link (card or Klarna via Stripe).

The starting point matters less than what your system can do when it runs correctly. Case 003 started at 74.

Because I do not guess. Blood work shows what nobody can see from the outside: hormone levels, blood sugar regulation, nutrient status. It gives us a baseline and a way to measure progress.

At any accredited lab where you live. Many private labs in Norway, Poland and the rest of Europe let you order a panel online without a GP. After the evaluation call you get an exact marker list for your situation. After the call we agree a secure way to share your lab results. Please don’t email them before we’ve talked. You pay the lab directly, including for the retest at week 12; that cost is not part of my price.

No. I am a coach, not a doctor. I do not diagnose, treat or prescribe. The protocol covers training, nutrition, sleep and habits. Medication and medical questions stay with your doctor, and you should keep your doctor informed.

A trainer gives you exercises. A dietitian gives you a meal plan. Neither usually starts from your blood work. I do a different job: data first, then training, nutrition, sleep and discipline built on it.

Yes, within the rules in the Terms. You have a 14-day right of withdrawal from the day we sign the agreement. If you ask me to start within those 14 days, you pay for what has been delivered up to the point you withdraw. Ongoing coaching has a 3-month minimum and can then be cancelled before the next billing date.

Only with your explicit consent, and only to assess your application and run your coaching. The Privacy Policy lists every service involved, how lab results are shared and when data is deleted.

Your own training sessions, plus a 30 minute 1:1 check-in each week during the 12-week plan. Questions in between go by direct message.

Yes. Coaching runs fully online, in English, with clients across Europe.