The 12-week plan
A 12-week plan, measured.
Training, nutrition, sleep and discipline, built on your blood work and adjusted every week on data.
The value stack
What you actually get.
Everything below is included in the 12-week plan. Nothing is sold separately.
| Blood work analysis and baseline reviewFull review of hormones, metabolism and inflammation markers | Included |
| Tailored training programEvidence-based hypertrophy programming built on your biomechanics and blood profile | Included |
| Nutrition protocolCalibrated to your blood work, not generic macros | Included |
| 12 weekly 1:1 check-ins (30 min)Progress review, adjustments and next steps | Included |
| Direct message access for 12 weeksQuestions answered as they come up | Included |
| Sleep and recovery protocolSleep structure, cortisol and recovery strategy | Included |
| Discipline planRoutines and decision frameworks that remove emotional choices | Included |
| Bonus: retest of key markers at week 12Shows whether the markers are moving in the right direction | Included |
| Bonus: client network for 12 months afterPrivate group for former clients | Included |
| Your investment | €1 750 |
The effort guarantee
You do the work, I do not walk away.
If you have followed the protocol and you are not where we agreed to aim at the end of the 12 weeks, we keep working together at no extra cost until we have had a fair chance to get there. This is a promise about my effort, not about specific lab values. Bodies respond differently, and medical questions stay with your doctor.
Boundaries
What a coach does, and does not do.
- I read your blood work to shape training, nutrition, sleep and habits
- I track progress with retests, not feelings
- I do not diagnose, treat or prescribe
- I do not replace your doctor. Medical questions and medication stay with your doctor
Next step
Every quarter you wait, your body keeps running the wrong system.
Free and without obligation. I reply within 48 hours.